Feb 11 min readCreating your best life: the power of regular massage therapyMaking massage therapy a regular part of your wellness routine is a an investment in your well-being. When our bodies feel great, and our...
Jan 293 min readCo-regulation: unveiling its relevance in massage therapyYou've likely come across the term "co-regulation" in the context of the parent-child relationship, where a parent models behavior or...
Jan 272 min readSyncing rhythms: partner exercise for connectionHave you ever felt like you're talking to a friend or loved one, but there's this unspoken distance between you? It's not about the...