Opt for specialized Injury rehab massage if you're on the path to recovery from chronic pain or injury. Perhaps you're already under the care of a physiotherapist or chiropractor and seek additional soft tissue work to assist your healing process.

t's important to note that for optimal results in your recovery journey, consistency is key. I recommend incorporating soft tissue therapy into your routine, ideally scheduling sessions once a week for four weeks. This regularity ensures that your body receives the ongoing support it needs for enhanced recovery and long-term wellness.