Relaxing Zen massage

Indulge in the ultimate relaxation with the serene and tranquil Zen massage. Using long, gentle, and flowing strokes, this full-body experience will transport you to a realm of pure bliss. Unwind as the soothing touch melts away muscular tension, enhances blood circulation, and leaves you feeling rejuvenated from head to toe.

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Poor sleep or insomnia can contribute to mental health issues like depression, anxiety, and panic attacks. While reducing caffeine and exercising can help, nothing promotes deep sleep quite like a soothing massage before bedtime. Massage therapy relieves stress, improves circulation, reduces body pain, and releases built-up tension, making it easier to relax and fall asleep.

Many clients who struggle with sleep have reported that after a massage, they sleep like a baby for the next days. Regular massage therapy has immensely improved their quality of sleep and, consequently, their waking hours. They feel more creative, productive, joyous, grounded, and present in their day to day life.

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During the session, I practice "deep body listening," known in osteopathy and craniosacral therapy, giving time and space for the tissue to restore its harmony. The session leaves your body feeling heard, seen, and embraced - it is a slow and soothing journey into your being.